Stroller Strides Facebook page

We 💛 this @meditated.mama!! And you're welcome! "Present > Perfect. 🙏🏼💓🙌🏼 We've come such a long way in a year as a family. And I have gone through quite the transformation. Far left I had just finished up a 5 mile trail run and I was secretly about 7 weeks pregnant. I felt strong, fast and healthy! In the center at 7 months pregnant I felt large, but healthy and strong (thank you @fit4momsfpeninsula @wheybyj #fit4baby). Today at almost 7 months postpartum I feel small, physically a bit weak, but mentally very strong cause motherhood ain't no joke 💪🏻. 😊I take walks daily with my little one, and am just getting back into the running game- taking it veryyy slow. I know I need to add back in strength training, but giving myself grace to take this time to heal and become a new mom has been my priority. I plan to get lifting again soon and pull out my new @bobgearus stroller this week. Lots of training ahead for this mama as I plan to run my first ever half marathon at @austinmarathon one week before Analise's first birthday!!! 👌🏼 #challengeaccepted" . . . #motivation #fitsporation #fitmama #healthymama #halfmarathontraining #pregnancy #postpartum #fitpregnancy #pumpthebump @pumpthebump #fit4mom #fit4life #allthemoms #bumplife #transformationtuesday #transformation #momlife #healthy #life #goals #mindfulmama #motivationmonday #beforeandafter #postpartumfitness #postpartumjourney #motherhood

💥 L I V E D J // B O D Y B A C K // P A R T Y 💥 Save the date for our biggest, baddest Body Back yet! Stay tuned for details – and let us know if you have locations or vendors to add to our selection list! #itsgonnabeawesome

Thanks to everyone who came out this morning in Campbell for the Stroller Strides and Body Back experience!! #strengthinmotherhood #FIT4MOM

Parachute Playtime

Parachute Playtime

Let's give our children a chance to run around after Stroller Strides and play with the brightly colored parachute. Heads up: we will be on the grass and it may be wet!

Let's give our children a chance to run around after Stroller Strides and play with the brightly colored parachute. Heads up: we will be on the grass and it may be wet!

FIT4MOM Demo Class in Campbell

FIT4MOM Demo Class in Campbell

We are looking for moms to open a FIT4MOM franchise in the Campbell area! Are you interested in having a business focused on helping your community moms find strength in motherhood? We'll be hosting a FIT4MOM Demo class showcasing Stroller Strides and Body Back for an hour long workout with time for a Question and Answer session about owning a FIT4MOM franchise after. FIT4MOM is dedicated to the Strength In Motherhood by providing classes and support for moms in every stage of motherhood. Through Fit4Baby's prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

Just a reminder that today's FREE class in Campbell is at 9:30a in Jack Fischer Park: 1499 Abbott Ave. Can't wait to see you with your littles – or just you!

FIT4MOM Demo Class in Campbell

FIT4MOM Demo Class in Campbell

We are looking for moms to open a FIT4MOM franchise in the Campbell area! Are you interested in having a business focused on helping your community moms find strength in motherhood? We'll be hosting a FIT4MOM Demo class showcasing Stroller Strides and Body Back for an hour long workout with time for a Question and Answer session about owning a FIT4MOM franchise after. FIT4MOM is dedicated to the Strength In Motherhood by providing classes and support for moms in every stage of motherhood. Through Fit4Baby's prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

F R E E C L A S S T O M O R R O W //Campbell, Saratoga, San Jose mamas: Interested in having a FIT4MOM closer to home? Join us for a FREE Stroller Strides and Body Back Preview class Wednesday, and stay after for 15-30 min Q&A about how to go about getting FIT4MOM near you! 💪🏃🏽‍♀️❤️ #strollerstrides #bodyback #strengthinmotherhood #FIT4MOM

Body Back classes are for Y O U !! // These high-intensity, results-based, KID-FREE classes have drop-in options almost every day of the week. Or join us for our next 8-week Body Back Transformation 💪💥‼️ *Click here to get started: https://goo.gl/forms/CwO9nvQ7snLmmYci1 #bodyback #backtoyou #FIT4MOM *Body Back is our highest intensity program. For pregnant or newly postpartum mamas, please join us for FIT4BABY and Stroller Strides classes!

Sylvie

"Days with No Nap" - a spoken word poem by a desperately tired mummy (me).

Our #selfcarechallenge to start the week is listening to your favorite music -- and we think this counts! Check out this freestyle spoken word poem from one of our mamas: "Days with No Nap" by the awesome yet desperately tired mummy Sylvie Barak. We can relate! #preach #themotherhoodisreal (Note that it does contain some adult language, bc #realtalk)

We pumped up the tunes today (thanks #selfcarechallenge!) and had a Stroller Barre dance party! 🎶💃🏻😁 #cancan #feelgoodmusic #havefun

A new week means your new #selfcarechallenge, Mamas! This week, we're posting some small challenges that can make a big difference in your every day. Start by listening to some of Y O U R favorite tunes! 🎵 #nowheelsonthebus Add to our #goodmoodmusic playlist below and bonus points for posting a vid of your dance party! 🎙💃🏻

Guided Meditation for Moms: Achieving Calm

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This meditation is for mothers who are looking for a sense of balance and are not sure where to start. The guided exercise will walk you through a series of ...

Naptime at your house, too? 😉 Use this time for YOU! It's our last meditation for this week's #selfcarechallenge – Guided Meditation for Moms: Achieving Calm 🙏 #breathe #selfcare #youreworthit

Thanks for joining us for another September Saturday at Athleta! These mamas rocked their Stroller Strides workout around the Stanford Arboretum and wrapped up class back at Athleta for some retail cool down 😊 See you next Saturday for our next Athleta workout – Body Back 💪😎 #septsaturday #athleta #happyweekend #FIT4MOM

Sept Saturdays - Stroller Strides

Sept Saturdays - Stroller Strides

Anyone is welcome to join in and try Stroller Strides at Athleta. Stroller Strides is a 60 minute strength and cardio workout created especially for prenatal and postpartum women. Children stay in their strollers for the duration of class. Kids are entertained and moms get a great workout at her own personal fitness level. All attendees will be entered into a raffle to win an Athleta gift card. If you enroll before class using this link (https://fit4mom-sfpeninsula.pike13.com/schedule#/list?dt=2017-09-16&lt=staff), you will also be entered into a raffle to win an Insight Float - https://www.insightfloat.com/!

Meet us at Athleta Palo Alto tomorrow for our Stroller Strides workout! Another lucky mama will win an Athleta shop card and *every* mama gets 25% off their Athleta purchase this weekend only!! Plus, sign up online and you could win a free Insight Float! #septsaturdays #paloalto #townandcountry

Kristin is doing an amazing job as she trains to take Friday classes in Los Altos! Nice work everyone who was there to get your sweat on! 💪😎🙌🏽 #friyay #losaltos #tagyourself

F I T 4 M O M F R I D A Y // Instructor Spotlight! Andrea Kennedy Instructor, Stroller Strides + Stroller Barre Social Media Manager Meet Andrea, a San Diego native who found FIT4MOM while she was living in New York! After having her second child on the East Coast and far from home, a dear friend introduced her to Stroller Strides and Andrea never looked back. In NY, Andrea became certified in Stroller Strides and Stroller Barre and taught for a year before heading back west for good. She's thrilled to be back in the Bay Area to teach and sweat with the California sisterhood! Andrea has worked in magazine writing and communications marketing throughout the country and now carries that torch as our Social Media Manager. When she's not getting snapshots at class, her pics mostly feature her kids and food – ideally near palm trees, coastline and a sunset. After class, she loves to bring her ukulele to play kid favorites and originals, too. #fit4momfriday#FIT4MOM #sfpeninsula

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Residents of San Carlos

In recent months our classes have grown and you may have noticed our group on city streets! We are ensuring that all clients will stay on the sidewalk and stay aware of driveway spaces. Please stop to say hello and encourage our mamas as they make the journey towards fitness for life!

In the event that you have concerns or feedback, please reach out to us at sfpeninsula@fit4mom.com. Thank you for making our community a better place.

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