You need to have clearance from your doctor. If it's before your six week appointment, we like to have a note from your doc. Six weeks postpartum is the accepted guideline from The American Congress of Obstetricians and Gynecologists (ACOG).
In recent months our classes have grown and you may have noticed our group on city streets! We are ensuring that all clients will stay on the sidewalk and stay aware of driveway spaces. Please stop to say hello and encourage our mamas as they make the journey towards fitness for life!
In the event that you have concerns or feedback, please reach out to us at firstname.lastname@example.org. Thank you for making our community a better place.