A typical class includes a 6-10 min warm up and then 3-4 stations of strength training with cardio between each one. We move throughout the park for the young babes and to provide a change of scenery for the older ones. We sing songs, read stories and amuse the kids together as we do the workout. The last 10 minutes of class are reserved for abs and stretching.
The first class is free, so we hope you check it out. You can get an idea about classes on our Facebook page.
In recent months our classes have grown and you may have noticed our group on city streets! We are ensuring that all clients will stay on the sidewalk and stay aware of driveway spaces. Please stop to say hello and encourage our mamas as they make the journey towards fitness for life!
In the event that you have concerns or feedback, please reach out to us at email@example.com. Thank you for making our community a better place.