Programs

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Fit4Baby Prenatal »

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We contract with certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a...

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Stroller Strides »

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides is a total fitness program that moms can do with their children in tow. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Our Stroller Strides classes are designed for women who are currently pregnant as well as moms of stroller aged children. For our pregnant moms, regular activity can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. We encourage each member of any FIT4MOM®...

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Stroller Barre »

FIT4MOM offers the country's only stroller-based barre class!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back »

Body Back® 8-Week Session: this is a results-based program which consists of high intensity interval training (HIIT) workouts designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back Nutrition Guide, moms have a surefire combination for success.

Next Sessions

Our next 8 week session begins May 18 and runs to mid July

Session days and times:

  • Mon/Th, 6-7am in Menlo Park - May 18 - July 17, no class May 29, July 3
  • Tues/Fri, 6-7am in Mountain View - May 19 - July 14, no class July 4
  • Tues/Thurs, 4-5pm in San Carlos - May 19 - July 13, no class July 4
  • Mon, 6-7am in Menlo Park, Th, 4-5pm in San Carlos - May 19 - July 13, no class July 4

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Run Club »

Do you ever dream of making it across the finish line, but don't know how to get started? Do you need help staying motivated to run? Are you looking to get stronger, faster, and fitter? If you answered yes to any of these questions, then run with FIT4MOM!

We also offer personalized race training programs. Our training programs are designed for any level of runner, from beginner to expert. Not just for moms or FIT4MOM members, but anyone can join. You'll learn about the fundamentals of running including injury prevention, pace, form, gear, and more. Strollers are welcome for training runs, but may not be permitted during your race.

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Our Village »

Support. Connect. Empower. Make a difference!!

FIT4MOM is more than just a workout group! We are a COMMUNITY.

FIT4MOM Mom's Club events are OPEN TO ALL! You DO NOT need to be a Stroller Strides member to participate, these events are open to anyone in the community. Come out, support, connect and meet other like-minded moms during our scheduled events:

* Play Dates - Enjoy a relaxed and positive environment with other moms while playfully interacting with your children. We schedule 2-3 play dates per month, with informal play dates happening weekly after class!

* Moms' Nights Out - It's easy to put yourself on the back burner during the first few years of motherhood. We feel focusing on yourself once in a while will help you maintain a strong sense of self and ultimately help you be a better mom. We offer a Moms' Night Out once a month!

* "Moms On a Mission" Activities - Help to better the community where you live and play through organized activities focused on giving back to children, families and the environment. Lead by example and help make a...

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Residents of San Carlos

In recent months our classes have grown and you may have noticed our group on city streets! We are ensuring that all clients will stay on the sidewalk and stay aware of driveway spaces. Please stop to say hello and encourage our mamas as they make the journey towards fitness for life!

In the event that you have concerns or feedback, please reach out to us at sfpeninsula@fit4mom.com. Thank you for making our community a better place.

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