Body Back® 8-Week Session: this is a results-based program which consists of high intensity interval training (HIIT) workouts designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back Nutrition Guide, moms have a surefire combination for success.
Our next 8 week session begins May 18 and runs to mid July
Session days and times:
Future sessions will likely be (but are subject to change):
The Body Back Transformation includes:
In recent months our classes have grown and you may have noticed our group on city streets! We are ensuring that all clients will stay on the sidewalk and stay aware of driveway spaces. Please stop to say hello and encourage our mamas as they make the journey towards fitness for life!
In the event that you have concerns or feedback, please reach out to us at firstname.lastname@example.org. Thank you for making our community a better place.