Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Your first class is FREE! YOU MUST register on our calendar ahead of time to confirm your spot by 6:00pm the evening before class. Class numbers are limited based on location.
It is recommended that you be at least 4 months postpartum before taking this class. No children allowed.
Choose between 10, 15 and 20 classes. Good for 3 months.