Body Back Transformation

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Body Back Transformation

Body Back Transformation is a 6 or 8 week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout in a team environment.

Next Sessions

Our next 8 week session begins Sept 6 and runs until Oct 31

Session days and times:

  • Mon/Th, 6-7am in Menlo Park - Sept 7 to Oct 30
  • Mon/Weds, 9:30-10:30am in San Carlos - Sept 6 to Oct 30
  • Tues/Fri, 6-7am in Los Altos/Mountain View - Sept 8 to Oct 31
  • Mon, 6-7am in Menlo Park, Th, 4-5pm in San Carlos - Sept 7 to Oct 30

Future sessions will likely be (but are subject to change):

  • Nov 6 to Dec 19 (6 week session)

The Body Back Transformation includes:

  • 2 workouts a week, each ending with a meditation
  • accountability for your nutrition and fitness goals
  • physical challenges in addition to the workouts
  • a private Facebook group with support and community connection
  • pre and post assessments along with measurements and pictures

FULL PRICE is $399. Contact us to find out what the latest deal is! Email us at

*Body Back is not appropriate for expectant moms- please check out our Stroller Strides or Stroller Barre classes! It is also recommended that you be at least 4 months postpartum before beginning this program. If you have any questions about this, please feel free to contact us for more information.

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Residents of San Carlos

In recent months our classes have grown and you may have noticed our group on city streets! We are ensuring that all clients will stay on the sidewalk and stay aware of driveway spaces. Please stop to say hello and encourage our mamas as they make the journey towards fitness for life!

In the event that you have concerns or feedback, please reach out to us at Thank you for making our community a better place.