Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.more
Body Back is a results based workout program for women at any stage of motherhood. Body Back isn't about getting the body you had before pregnancy. It's about reclaiming, honoring, and strengthening the body you have now! Classes are high intensity with cardio, strength and core as the building blocks. This class is offered in either 5 or 8-week sessions.
Upcoming 2018 sessions:
For the summer only, we are offering 7 weeks of Body Back classes with the 8 week coaching that is part of the Transformation. This is great if you know you will be on vacation for part of the session and want to commit to making it to classes for all of the time you're in town.more
The Get Fit Challenge is a 5 week program to help you get more toned and healthier...just in time for the summer! You get weekly emails with suggested workouts, access to a private Facebook group, fun challenges, nutrition guidance and more. To measure your progress over the 5 weeks, we do a pre-assessment at the beginning of the session and a post-assessment at the end!
Every year, every single participant loses inches, sometimes weight, and gains a lot of strength! This is fun to do with friends. Everyone is welcome! Everything can be done online so there is no reason to live nearby to be part of the 5 week program.