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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!

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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

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Body Back is a results based workout program for women at any stage of motherhood. Body Back isn't about getting the body you had before pregnancy. It's about reclaiming, honoring, and strengthening the body you have now! Classes are high intensity with cardio, strength and core as the building blocks. This class is offered in either 5 or 8-week sessions.

Upcoming 2018 sessions:

  • Fall: 8 week session, Aug 27 until Oct 24 (no class on Sept 3 or 4, Labor Day holiday)
  • Winter: 5 week session, Oct 29 until Dec 14 (no class Nov 19-23, Thanksgiving break)

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.more

Would you like to run a 5K or 10K for the first time? Do you need some accountability to get back into running? Do you want to push your pace? Join our Run Club to meet your goals!

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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Join one of our instructors as she gets her training hours completed with this FREE class!! Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

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