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Classes

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The Summer Lovin’ Challenge is a 6 week program to help you maintain your health and sanity over the summer! You get weekly emails with suggested workouts, access to a private Facebook group, fun challenges, nutrition guidance and more. To measure your progress over the 6 weeks, we will give you an optional at-home pre-assessment at the beginning of the session and a post assessment at the end. Participants lose inches, pounds, and gain a lot of strength! This is fun to do with friends so invite someone to join you!

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!more

Body Back is a results based workout program for women at any stage of motherhood. Body Back isn't about getting the body you had before pregnancy. It's about reclaiming, honoring, and strengthening the body you have now! Classes are high intensity with cardio, strength and core as the building blocks. This class is offered in 5-8 week sessions.

Join us for Drop-in classes until the spring session begins on April 22, 2019!

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!

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**New** Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


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A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

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Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.more

Would you like to run a 5K or 10K for the first time? Do you need some accountability to get back into running? Do you want to push your pace? Join our Run Club to meet your goals! Add on our Run Club Training Program for additional accountability with your runs.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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Join us as we celebrate 8 years as FIT4MOM SF Peninsula! This year the celebration class includes a medley of all the programs we have to offer and a sneak peek at a NEW CLASS we’ll be offering in April! Because YOU are what make our village so incredible, this event is FREE for you, your family, and friends. All are welcome! Yes, that means dads, too!


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Please join one of our AMAZING instructors in training as she practices her new skills. Class will follow the same format you know and love. Your feedback is appreciated, so please let us know how class goes!

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This Stroller Strides class is for the kids! Bring something the little ones can push: a baby stroller, shopping cart, push toy, anything that will get them in the mood to groove. Any child that can walk can join us in the fun! This is there chance to show off all the moves they been learning in class and practicing at home. Don't forget the baby (doll)!

After the class we will enjoy snacks and activities from some of our favorite vendors! Pack a lunch and a picnic blanket to stay and play!more

Join us for a class that celebrates you! Stay for snacks and coffee. We hoped to have you leave feeling loved!!

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All clients and their families are welcome to this 4th of July Celebration Class! We promise to challenge those who want it and give options for those who aren't ready. This class will follow a Stroller Strides/Traveling Body Back class format, which are very similar, with varying levels. Bring your spouse for free!!

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