This holiday we want you to focus on G-I-V-I-N-G back to yourself. Starting November 19th we are going to take 6 weeks to focus on being GROUNDED; setting an INTENTION for the holidays; celebrating the VICTORIES; feeling INCLUDED in the FIT4MOM Village when the holidays get overwhelming; NOURISHING our bodies and minds during this crazy season and lastly feeling GRATEFUL for the year we had and grateful for the year to come.more
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.more
Body Back is a results based workout program for women at any stage of motherhood. Body Back isn't about getting the body you had before pregnancy. It's about reclaiming, honoring, and strengthening the body you have now! Classes are high intensity with cardio, strength and core as the building blocks. This class is offered in either 5 or 8-week sessions.
Upcoming 2018 sessions:
- Winter: 5 week session, Oct 29 until Dec 14 (no class Nov 19-23, Thanksgiving break)
Please join one of our AMAZING instructors in training as she practices her new skills. Class will follow the same format you know and love. Your feedback is appreciated, so please let us know how class goes!