Body Back Drop In Classes

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We get your heart pumping with cardio, work your body with strength exercises using bodyweight, weights, medicine balls and more. We always make sure we address your core. It's a great full body workout with a group of inspiring and community minded ladies.

Sign up for your first FREE class here!

It is recommended that you be at least 4 months postpartum before taking this class. No children allowed.

Monday – September 23, 2019

Body Back Drop In Classes
9:30am–10:30am

Tuesday – September 24, 2019

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
9:15am–10:15am

Thursday – September 26, 2019

Body Back Drop In Classes
9:15am–10:15am
Body Back Drop In Classes
9:30am–10:30am

Monday – September 30, 2019

Body Back Drop In Classes
9:30am–10:30am