Body Back Drop In Classes

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We get your heart pumping with cardio, work your body with strength exercises using bodyweight, weights, medicine balls and more. We always make sure we address your core. It's a great full body workout with a group of inspiring and community minded ladies.

Sign up for your first FREE class here!

Class times:

  • Menlo Park, Burgess Park, Mon and Weds, 6-7am
  • San Carlos, Highlands Park, Mon and Weds, 9:30-10:30am
  • Los Altos, Hillview Community Center - Tues and Fri, 6-7am
  • Los Altos, Hillview Community Center - Tues and Thurs, 9:15-10:15am
  • Menlo Park, Burgess Park - Every other Sunday, 8:30-9:40am (See calendar for dates)
  • San Carlos, Burton Park - Every other Sunday each month, 8:30-9:40am (See calendar for dates)

It is recommended that you be at least 4 months postpartum before taking this class. No children allowed.

Sunday – November 18, 2018

Body Back Drop In Classes
8:30am–9:40am

Monday – November 19, 2018

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
9:30am–10:30am

Tuesday – November 20, 2018

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
9:15am–10:15am

Wednesday – November 21, 2018

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
8:30am–9:40am

Sunday – November 25, 2018

Body Back Drop In Classes
8:30am–9:40am

Monday – November 26, 2018

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
9:30am–10:30am

Tuesday – November 27, 2018

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
9:15am–10:15am

Wednesday – November 28, 2018

Body Back Drop In Classes
6am–7am
Body Back Drop In Classes
6am–7am

Thursday – November 29, 2018

Body Back Drop In Classes
9:15am–10:15am
Body Back Drop In Classes
9:30am–10:30am

Friday – November 30, 2018

Body Back Drop In Classes
6am–7am