Body Back Transformation

Body Back Transformation isn't about getting the body you had before pregnancy. It's about reclaiming, honoring, and strengthening the body you have now! We do high intensity workouts including cardio, strength and core while working on loving ourselves more deeply so that we can be strong in motherhood. The 8 week sessions include nutrition and fitness accountability through weekly emails, connection in class and one on one conversations with your coach.

Our Fall Session begins August 27 and runs to the week of Oct 22 - No class on Sept 3 or 4, Labor Day holiday.




Class Times:

  • Mon/Weds, 6-7am - Menlo Park Academy of Dance in Menlo Park.
  • Mon/Weds, 6-7am - Melodic Remedy in San Carlos
  • Mon/Thurs, 9:30-10:30 am - Highlands Park in San Carlos.
  • Tues/Fri, 6-7am - at the Los Altos Youth Center in Los Altos.
  • Tues/Thurs, 9:15-10:15am at the Hillview Community Center in Los Altos.
  • Alternating Sundays, 8:30-9:40am between Burgess Park in Menlo Park and Burton Park in San Carlos

If you would like to talk to someone about the Body Back Transformation, take a minute and fill out this form.

Are you a current Body Back client and want some help getting the right session? Fill this out!


What does a Body Back session include?

  • 2 high intensity interval workouts per week designed especially for moms
  • Before and after fitness assessments
  • Coached nutritional guidance towards your personal goals
  • Guided meditations
  • Suggested workouts and workout calendar for off-days
  • Group support and interaction
  • Individualized coaching and support from your instructor throughout the program

Upcoming 2018 sessions:

  • Winter: 5 week session, Oct 29 until Dec 14 (no class Nov 19-23, Thanksgiving break)

*Body Back is not appropriate for expectant moms- please check out our Fit4Baby, Stroller Strides or Stroller Barre classes! Based on our experience, it is much better to wait until you have started getting decent sleep at night and your daytime routine is fairly normal - this often is at around 6 months postpartum. Your body will also have had time to heal!

We do not recommend starting your first Body Back session while you are starting to go back to work (too much change all at once!!). If you have any questions about this, please feel free to contact us at sfpeninsula@fit4mom.com for more information.






Tuesday – October 16, 2018

Body Back Transformation Los Altos (T/F 6am)
6am–7am
Body Back Transformation Los Altos (T/Th 9:15am)
9:15am–10:15am

Wednesday – October 17, 2018

Body Back Transformation San Carlos (M/W 6am)
6am–7am

Thursday – October 18, 2018

Body Back Transformation Los Altos (T/Th 9:15am)
9:15am–10:15am
Body Back Transformation San Carlos (M/Th 9:30am)
9:30am–10:30am

Friday – October 19, 2018

Body Back Transformation Los Altos (T/F 6am)
6am–7am

Monday – October 22, 2018

Body Back Transformation San Carlos (M/W 6am)
6am–7am
Body Back Transformation San Carlos (M/Th 9:30am)
9:30am–10:30am

Tuesday – October 23, 2018

Body Back Transformation Los Altos (T/F 6am)
6am–7am
Body Back Transformation Los Altos (T/Th 9:15am)
6am–7am
Body Back Transformation Los Altos (T/Th 9:15am)
9:15am–10:15am