Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Our next session begins September 26th!How does a session work?
We have made this program extremely flexible to meet the needs of #allthemoms. When you register for the program, you will notice that the class time is Sunday at 9:30am. This is just a placeholder...a reminder to check your weekly email. Each mama who registers will choose the classes from our schedule that best meet her needs. Classes are taught both virtually and in person. We hope that one of the classes you choose each week is a Body Boost class, but its not a requirement. You can also do any of our Body Boost classes on your own time through recordings.
Here is the weekly Body Boost schedule:
Tuesday/Thursday 6:30am On-line
Wednesday 9:30am On-line
Sunday 9:30am at Highlands Park
Thursday 4:30pm at Highlands Park
You will also have access to recorded workouts and Fit4Mom Video On Demand, so that you can workout any time that is convenient for you. There is a variety of different class format and lengths to fit your needs in the moment!
What are moms saying about Body Well?
(Sinead) I am so proud of myself for committing to the 8 weeks and I saw huge changes and I really hope to continue with all of these changes. A huge shout out to Heather Milotich, such a fantastic instructor. As a Mom I am really bad at putting myself first but I did in the last 8 weeks and me and my family are benefiting from a happier, more chilled out, less anxious, less grumpy Mama.
(Vanessa) Absolutely LOVED my first transformation (perhaps it was the stellar crew of gals around me?!) I'm not sure what I was expecting - but it certainly wasn't the energetic, conscious and challenging endeavor it turned out to be. Also, wildly successful (-15 lbs).
(Helena) This session was my best so far. Something clicked inside me, I'm actually enjoying eating healthy, looking forward to my vegetables and not craving junk food. And when I take my kiddos for a treat, I just treat myself too without guilt. I managed to reach my water goals of a gallon per day, which is crazy because I think by now I know every single restroom in every restaurant in San Carlos hahahaha. And I lost about 9lbs! I'm beyond happy! My goal was to reach my 40th bday feeling great and I do feel like I'm on my best shape in a loooooong time. Thanks Heather for always being the kindest and push us hard and Michele for being absolutely amazing. So happy to be part of this village!!!
*Body Well is not appropriate for expectant moms, but Body Boost classes are fine as long as you are cleared by your doc- please check out our Body Ignite, Stroller Strides or Stroller Barre classes! Based on our experience, it is much better to wait until you have started getting decent sleep at night and your daytime routine is fairly normal - this often is at around 6 months postpartum. Your body will also have had time to heal!
Sorry, we don't have any schedule info for this month.