Body Well

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether you can make time for yourself when kids are at school or after work when you have childcare or you've worked out regularly for the past few years or haven't had a consistent workout routine...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Our next session begins September 18th!

How does a session work?
We have made this program extremely flexible to meet the needs of #allthemoms. When you register for the program, we ask that you choose the session with the two days per week that you are most likely able to attend. You should plan to come to at least two classes every week. If you need to swap your day/time, just send us an email and we'll make the change. There are no limits to switching classes.

Sessions are:
Tuesday/Thursday 6:15am online
Tuesday/Sunday 9:30am in person
Tuesday 9:30am/Thursday 4:30pm in person
Thursday 4:30pm/Sunday 9:30am in person


We also have recorded workouts you can use to makeup if you are unable to make live classes! We will invite you to a private Facebook Group that has all of the recorded workouts.

Finally, as a SUPER BONUS, your Body Well registration gives you access to unlimited Fit4Mom classes and Fit4Mom On Demand, with a variety of class formats and lengths to fit your needs any time, any day. We want you to come to class as much as possible!


What are moms saying about Body Well?

(Sinead) I am so proud of myself for committing to the 8 weeks and I saw huge changes and I really hope to continue with all of these changes. A huge shout out to Heather Milotich, such a fantastic instructor. As a Mom I am really bad at putting myself first but I did in the last 8 weeks and me and my family are benefiting from a happier, more chilled out, less anxious, less grumpy Mama.

(Vanessa) Absolutely LOVED my first transformation (perhaps it was the stellar crew of gals around me?!) I'm not sure what I was expecting - but it certainly wasn't the energetic, conscious and challenging endeavor it turned out to be. Also, wildly successful (-15 lbs).

(Helena) This session was my best so far. Something clicked inside me, I'm actually enjoying eating healthy, looking forward to my vegetables and not craving junk food. And when I take my kiddos for a treat, I just treat myself too without guilt. I managed to reach my water goals of a gallon per day, which is crazy because I think by now I know every single restroom in every restaurant in San Carlos hahahaha. And I lost about 9lbs! I'm beyond happy! My goal was to reach my 40th bday feeling great and I do feel like I'm on my best shape in a loooooong time. Thanks Heather for always being the kindest and push us hard and Michele for being absolutely amazing. So happy to be part of this village!!!

*Body Well is not appropriate for expectant moms, but Body Boost classes are fine as long as you are cleared by your doc- please check out our Stroller Strides or Stroller Barre classes! Based on our experience, it is much better to wait until you have started getting decent sleep at night and your daytime routine is fairly normal - this often is at around 6 months postpartum. Your body will also have had time to heal!

Thursday – September 29, 2022

Body Well
6:15am–7:15am
Body Well
4:30pm–5:30pm
Body Well
4:30pm–5:30pm