Body Back is a results based workout program for women at any stage of motherhood. Body Back isn't about getting the body you had before pregnancy. It's about reclaiming, honoring, and strengthening the body you have now! Classes are high intensity with cardio, strength and core as the building blocks. This class is offered in 8-week sessions.
Join us for Drop-in classes until the winter session begins on Sep 9, 2019!more
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!
**New** Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.more
Join us as we celebrate 8 years as FIT4MOM SF Peninsula! This year the celebration class includes a medley of all the programs we have to offer and a sneak peek at a NEW CLASS we’ll be offering in April! Because YOU are what make our village so incredible, this event is FREE for you, your family, and friends. All are welcome! Yes, that means dads, too!
Please join one of our AMAZING instructors in training as she practices her new skills. Class will follow the same format you know and love. Your feedback is appreciated, so please let us know how class goes!
After the class we will enjoy snacks and activities from some of our favorite vendors! Pack a lunch and a picnic blanket to stay and play!more
All clients and their families are welcome to this 4th of July Celebration Class! We promise to challenge those who want it and give options for those who aren't ready. This class will follow a Stroller Strides/Traveling Body Back class format, which are very similar, with varying levels. Bring your spouse for free!!more