Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!
**New** Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
The Summer Lovin’ Challenge is a 6 week program to help you maintain your health and sanity over the summer! You get weekly emails with suggested workouts, access to a private Facebook group, fun challenges, nutrition guidance and more. To measure your progress over the 6 weeks, we will give you an optional at-home pre-assessment at the beginning of the session and a post assessment at the end. Participants lose inches, pounds, and gain a lot of strength! This is fun to do with friends so invite someone to join you!more