A typical class includes a 6-10 min warm up and then 3-4 stations of strength training with cardio between each one. We move throughout the park for the young babes and to provide a change of scenery for the older ones. We sing songs, read stories and amuse the kids together as we do the workout. The last 10 minutes of class are reserved for abs and stretching.
The first class is free, so we hope you check it out. You can get an idea about classes on our Facebook page.