Body Back Transformation

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Body Back Transformation

Body Back Transformation is an 8 week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval training with cardio, strength, and core exercises as the basic building blocks, giving clients a total-body workout in a team environment.

The Body Back Transformation includes:

  • 2 workouts a week, each ending with a meditation
  • accountability for your nutrition and fitness goals
  • physical challenges in addition to the workouts
  • a private Facebook group with support and community connection
  • pre and post assessments along with measurements and pictures

FULL PRICE is $399. Contact us to find out what the latest deal is! Email us at sfwelcome@fit4mom.com

What to Expect in Body Back

Our next 8 week session begins on Monday or Tuesday of the week starting on March 12th.

  • Mon/Weds, 6-7am - Menlo Park Academy of Dance in Menlo Park. No class during the Spring Break week of April 9-13.
  • Tues/Fri, 6-7am - Los Altos Youth Center at the Hillview Community Center in Los Altos, No class during the Spring Break week of April 9-13.
  • Mon/Weds, 9:30-10:30 am - Highlands Park in San Carlos, No class during the Spring Break week of April 9-13.
  • NEW TIME with minimum 5 people committed: Tues/Thurs, 9:15-10:15am in the Mountain View area. Let us know you want this time!
  • If you would like to talk to someone about the Body Back Transformation, take a minute and fill out this form.

    Are you a current Body Back client and want some help getting the right session? Fill this out!

Not able to make it to these days and times or unable to make an 8 week commitment? Try out our Body Back drop in classes instead!

*Body Back is not appropriate for expectant moms- please check out our Stroller Strides or Stroller Barre classes! It is also recommended that you be at least 4 months postpartum before beginning this program. If you have any questions about this, please feel free to contact us for more information.

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