Are you ready to FIND A NEW RHYTHM for 2018? Our January 2018 session is open for enrollment!
What is Body Back? It is a results based workout program for women at any stage of motherhood. Classes are high intensity with cardio, strength and core as the building blocks. This class is offered in 6 or 8-week sessions.
Our next 8 week session begins on Monday or Tuesday of the week starting on Jan 8th and runs until March 7, 8, or 9.
Everyone will do pre and post assessments together - Exact days and times TBD soon.
Mon/Thurs, 6-7am - Menlo Park Academy of Dance in Menlo Park, No class during the week of Feb 19th for Ski Week vacations.
Tues/Fri, 6-7am - Los Altos Youth Center at the Hillview Community Center in Los Altos, No class during the week of Feb 19th for Ski Week vacations.
Mon/Weds, 9:30-10:30 am - Crestview Park in San Carlos, No class during the week of Feb 19th for Ski Week vacations.
The Body Back Transformation includes: