Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! To learn more click here!


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is a 5-8 week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

I’m always looking for a good low sugar kids bar with balanced protein. Recently I discovered Zeek! My kids love the cookie dough (and my husband loves the brownie 🤫) I got in touch with the owners Reid and Kassidy and they asked if I could share with all of you! They are launching in Whole Foods June 29th and I’ll have bars to sample in my front yard June 23-25 from 1:30 -2:30. If you need more info or to come by at a different time, message us!⠀ ⠀ More about Zeek:⠀ ⠀ Kassidy and Reid started Zeek Bar a few years ago after coaching youth sports and witnessing the junk kids were eating. ⠀ After experimenting in their commercial kitchen and taste-testing with thousands of local kiddos at sporting events, they created the picky eater protein bar! ⠀ Zeek Bars have 9 grams of protein, 7 grams of fiber, and 7 grams of natural sugar, all made with real ingredients. And the best part - kids love the taste!⠀ ⠀ The company has grown up in Santa Clara and they are excited and proud to launch their kids' bars into 33 local Whole Foods stores June 29. ⠀ ⠀ Where you can find Zeek Bars:⠀ ZeekBar.com- Fit4Mom gets 20% off with code “Fit4Mom”⠀ Whole Foods - starting June 29, Zeek Bars will be in 33 Northern California Whole Foods stores! ⠀ Amazon⠀ Contact info: kassidy@zeekbar.com instagram zeekbar.com