Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Drop In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

F I T 4 M O M F R I D A Y // Partner Highlight San Francisco Beech-Nut Ambassadors @beechnutfoods Beech-Nuts offers Baby Food - everything from cereals to jars, pouches and snacks for babies and toddlers! They only use the highest-quality ingredients, and cook them in the fewest possible steps. Come to our Mini Stroller Strides Class tomorrow, get your F R E E S A M P L E S and check the freshness in the taste, texture and colors of their foods. A big thanks to Beech-Nuts for gifting us with their yummy snacks – we bet your kiddos will love them, too! #beechnut #healthysnacksforkids #ministrollerstrides #fit4mom #healthyeating #fruitsandveggies

K I D D O S, get ready for our Mini Stroller Strides Class next Saturday! 🤗 . After class we will enjoy snacks and activities, there will even be a face painter! You will be transformed into your favorite animal or character - let your imagination run wild. 🐱 . All kids should register here: https://bit.ly/2uFEjKR #ministrollerstrides #fit4mom #fit4momsfpeninsula #facepainting #snacks #yummy #howcuteishe

Are you S W E A T I N G for two and looking to meet some other moms? . Come join us Monday or Wednesday 6.45pm at Mobius Fit in Redwood City. . 💥 Your first class is free! 💥 . #babybumps #fit4baby #ourvillage #fit4momsfpeninsula #fit4mom #strengthformotherhood #sweatingfortwo

Only 5 days left until our next 🌟 Mini Stroller Strides Class! 🌟 Your kids should bring something they can push: a baby stroller, shopping cart, push toy...any child that can walk can join us for the F U N!! When: Saturday, July 21st Where: Marlin Park, Redwood City #familyday #ministrollerstrides #strollerstrides #fit4mom #fit4momsfpeninsula #kidsworkout #leadbyexample

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