Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Let's Stay in Touch!


Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

stroller strides.png

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is a 5-8 week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What do real moms say about Body Back? "This (Body Back) transformation was my best so far. Something clicked inside me, I'm actually enjoying eating healthy, looking forward to my vegetables and not craving junk food. And when I take my kiddos for a treat, I just treat myself too without guilt. I managed to reach my water goals of a gallon per day, which is crazy because I think by now I know every single restroom in every restaurant in San Carlos hahahaha. And I lost about 9lbs! I'm beyond happy! My goal was to reach my 40th bday feeling great and I do feel like I'm on my best shape in a loooooong time. Thanks Heather for always being the kindest and push us hard and Michele for being absolutely amazing. So happy to be part of this village!!!" - Helena⠀ ⠀ See the link in our bio for more info on Body Back Transformation

Join us for NEW MAMA MONDAY on Dec. 16! Its a mashup class of all of our stroller workouts: Strides360, Stroller Barre, and Stroller Strides! It will be a great sampling of everything we offer!* Enroll using the link in our bio!⠀ ⠀ Already a client...bring a friend to check out class! Interested in checking out a class, but weren't sure when you should come or what you should bring? Come for New Mama Monday!⠀ ⠀ What to bring to class:⠀ - Any stroller will work, but kids need to be strapped in safely.⠀ - Workout mat (yoga mat or towel works great)⠀ - Water, toys, and snacks for you and kid(s)

Looking for the perfect gift? 🎁🎁⠀ Gift the gift of fitness and share your Village with all the mamas you love 💕⠀ Hostess gift? Holiday gift exchange? Teacher gift? Expecting mama present?⠀ We’ve got you, mama.⠀ Gift your favorite mamas 4 FIT4MOM classes for just $25😍😍⠀ ❤️⠀ DM us for all the details. Happy Holidays from FIT4MOM! 🎄❤️⠀ .⠀ #bayareamoms #fitmoms #prenatalfitness #giftoffitness #fit4mom #fitmom

Post workout fun in Menlo Park! Did you know we regularly meet up after class for coffee dates or crafts? Keep an eye on the events section on our Facebook page to see when we are meeting next!⠀ #fit4mom #bayareamom #bayareakids #menlopark #strollerstrides