Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Drop In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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As it is first day of fall, we’ve got some F A L L kids’ and parenting MUST-DOs for you 🍃 ・・・ 🍂 go to the pumpkin patch and hay ride 🍂 do apple picking 🍂 make pumpkin bread 🍂 roast pumpkin seeds 🍂 plant indoor herbs 🍂 make Halloween crafts 🍂 plan matching family Halloween costumes 🍂 decorate a pumpkin (and your house!) 🍂 take a nature hike 🍂 express gratitude . . . What’s your favorite thing about the season?👇 #fallishere #naturehike #leaves #pumpkinspice #halloween #pumpkinbread 📸 @simplethingsrestaurant

For all our pregnant mamas! This September Saturday is for Y O U !!! Join us at Athleta Palo Alto tomorrow at 9am for our FIT4BABY workout and get a 20% discount card for the Athleta Shop! #prenatalworkout #fitpregnancy #yourfirstclassisfree #prenatalworkoutpaloalto #prenatalfitness #exercisesafely #fit4baby #intervaltraining #strengthtraining #cardiovascular #stretching #changingbody #allstagesofpregnancy #localworkout

We fully support date nights and a reason to put on some hipster jeans, a white shirt your kids can’t spill on, and lipstick. Buttttt, we also are big fans of Netflix and sweatpants...which would you chose?? . . #storiesofmotherhood #motherhood #motherhoodunplugged #parentingstories #fit4mom #fit4momsfpeninsula #strengthinmotherhood #momblog #parenting

Always watching. 👀 Always learning. 📚 Always C H E E R I N G 🤸🏽‍♀️you on. . #beanexample #strollerstrides #strollerbarre #workout #fit4momsfpeninsula #theyarealwayswatching 📸 @fit4momwestseattle

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