Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is a 5-8 week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Drop In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Strides 360 is for all of our moms, especially if you:⠀ 🌟 Come to Stroller Strides and your child is just hanging out watching videos in the stroller⠀ 🌟 Come to Body Back and want an extra cardio focused workout⠀ 🌟 Come to Run Club and want to improve your speed or flexibility⠀ 🌟 Want more variety!⠀ Join us this Sunday, May 26th at 8:30 in Burgess Park and see for yourself was Strides 360 is all about! #strides360 #strollerstrides #fit4momsfpeninsula #fit4mom

Strides 360 testimony: "I knew I wanted to be a part of a group that still motivated me and encouraged me just like Stroller Strides had done. I still needed that Mama connection even though my kids had started school and I could work out solo. I definitely had to have someone hold me accountable and cheer me on during my workouts because I knew I couldn’t do it alone. My workout journey was hitting a plateau and I was looking for something that could take me to the next level. Strides 360 has done just that." - Brooke P. ⠀ Join our next Strides 360 class on Sunday May 26 at 8:30 am in Burgess Park! #strides360 #strollerstrides #fit4mom

Did you sign up for our Self Care Workshop yet? Join Michele and San Carlos Fit4Mom mama, Yael Isler @yael_isler_yoga for an afternoon of self care on Sunday May 26th from 3:30 - 5:30 PM at Sports Basement in Redwood City. Space is limited, so make sure to reserve a spot in the Facebook Events section.⠀ ⠀ We'll begin with a 50 minute yoga flow. Designed with all bodies in mind, we'll match our movement with our breath in a dynamic but approachable practice. We'll then take a few moments to turn inwards with a guided meditation focusing on self-love, followed by some time to enjoy light refreshments and connect with each other- delving a little deeper into ways we can take care of ourselves. Come prepared to move and breathe, relax and connect.⠀ ⠀ Yael earned her 200 hour Yoga Teaching Alliance certification with⠀ Yoga to the People in New York City in 2015, teaching in New York and the Bay Area before taking time to stay home with her son in 2016. Make sure you sign up on our Facebook page - space is limited! #fit4momsfpeninsula #FIT4MOM #selfcare #mamawell #bayarea #fit4mom #yoga #meditation

Congrats to these Fit4Mom mamas, who participated in the Hometown Days San Carlos 5K. Run Club coach Becky Quigley (with her daughter on the left) ran the 10K and managed to WIN THE RACE as the first woman to cross the finish line. Becky is teaching Run Club in San Carlos on Wednesdays and motivated these ladies to join and finish the race. And oh yeah, they did it partly in the pouring rain. 💁 We're proud of you all for this great accomplishment. 👏 ⠀ #fit4mom #runclub #sancarlos #hometowndays #monthofmama

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