Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation is a 5-8 week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Calling all pregnant mamas! We know staying active during pregnancy can be very challenging. We know, because we've been there. Our Fit4Baby classes are taught be trained instructors who offer a great workout for women in all stages of pregnancy. Want to try it out? Join us this Saturday at Athleta in Palo Alto at 9:30 am. Free for first-timers!⠀ #fit4mom #fit4baby #healthypregnancy #prenatalworkout

Some days are long. Some days are hard. Some days are filled with picking up things ALL DAY LONG. Know that you're not alone. 💚 ⠀ #fit4mom #strengthinmotherhood #ittakesavillage #themotherhoodisreal

For whoever needs to hear this today. 🌞⠀ Even on your worst day, you will still be their number one. Don't be so hard on yourself. 😘 ⠀ Repost from @common_wild⠀ #fit4mom #strengthinmotherhood #themotherhoodisreal #selflove

To all the mamas out there that haven’t made it to a Fit4Mom class yet - we’d love to meet you! We understand coming to a new class can be intimidating or scary. It’s never easy to take that first step. In fact we’ve all been there, so let’s see what our tribe of mamas has to say on this topic!⠀ ⠀ To everyone who has ever taken a Fit4Mom class - What would you say to a first-time mama to encourage them to come to one of our classes? Comment below with your response. Your words of encouragement matter and might just give someone that little push to try it out, get active and make new friends. Please share your honest experience with us all!⠀ ⠀ #fit4mom #strenghtinmotherhood #motherhoodsisterhood

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