Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes

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G-I-V-I-N-G Mindful Holiday Fitness Challenge

This holiday we want you to focus on G-I-V-I-N-G back to yourself. Starting November 19th this challenge will lead you through 6 weeks of inspiration. You will focus on being GROUNDED; setting an INTENTION for the holidays; celebrating the VICTORIES; feeling INCLUDED in the FIT4MOM Village when the holidays get overwhelming; NOURISHING your body and mind during this crazy season and feeling GRATEFUL for the year you've had and grateful for the year to come.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Drop In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

✨ GOOD NEWS! We have found an indoor location in Redwood City for our Kids Event on Sunday, Nov 18!!! Everyone who registered should receive an email with the location details. We will set up an obstacle course for the kids and have a vendor fair afterwards. You can still register your kid(s)! Let them get out their energy!!! https://bit.ly/2PdVP20 #fitkidsturkeydash #kidsrun #fitfamilylife #fit4momsfpeninsula #fit4mom #runningkids

On November 8, 2018, the community of Paradise experienced extreme loss as the Camp Fire destroyed the whole town. Over 6.000 homes were burnt, 63 people died and more than 600 missing. Bethany Mercer at FIT4MOM Chico and her village have deep affected by these fires. Many members, their friends and familiy have all lost their homes. Help FIT4MOM Chico as they have been helping the families of the 6,000+ homes that were lost in the City of Paradise. https://www.gofundme.com/sweat4paradise?fbclid=IwAR2CjbUuka_mPUR2bxSa3xRAgc2wr48blccCOqdU4N8elQQ-g2AFXO6gKM8 👉🏻 You can also donate cash to our instructors from now until Wednesday, Nov 21st. 👈🏻 #sweat4paradise #strongertogether #fit4mom #fit4momsfpeninsula

Debs new favorite FIT4MOM sweater and new @typeadeodorant !! Mamas who received a deo in class, post your favorite picture and tag @fit4momsfpeninsula and @typeadeodorant !!! The community with the most entries wins a $200 Visa Gift Card! If the FIT4MOM SF Peninsula village wins, everyone who posted will get entered for 1 of 4 chances of a $50 gift card! #typeadeodorant #naturaldeodorant #aluminiumfree #fit4momsfpeninsula

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