Welcome to FIT4MOM San Francisco Peninsula

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. These 60-minute workouts are comprised of strength training, cardio and core restoration – all while entertaining the little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled at teaching for all fitness levels and certified to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is a 5-8 week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Drop In

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Super Michele saves the day! She will rock, sing and do whatever it takes to have the mamas finish their workouts. 💪 ⠀ #supermom #momstrong #fit4mom #ittakesavillage #strengthinmotherhood #strollerstrides

Have you tried our Strides 360 classes yet? This workout is focused on conditioning, agility and lower body strength. Mamas get to play around with all sorts of props, such as small hurdles and ladders. It's the perfect Summer workout!⠀ #strides360 #fit4mom #strengthinmotherhood #strongmama #summerworkout

We have another travel hack for those of you who are traveling on a plane with little ones. If your kiddo decides to go #2 on the plane, order a coffee to mask the 💩 smell. The other passengers might not even notice what's going down, plus you might need some extra energy for that epic diaper change. ☕️ ⠀ #fit4mom #travelhack #ittakesavillage #themotherhoodisreal

Fit4Mom is more than an exercise program. We are your mommy group. We are a marketplace where you can trade and borrow toys, clothes and useful items when you need to. We are your social fix. We are here for each other when you need to vent. When you need advice. Or a good laugh. When you need a shoulder to cry on. We get together for mom's night outs and after class play dates. We motivate each other. Our moms have even taught each other new skills. We have helped each other launch businesses and find new jobs. We are mamas who support mamas and we always welcome new members in our community. ⠀ #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momlife #mothering #motherhood #postpartum #prenatal #postpartumfitness #fitnessformoms #summerbreak #rawmotherhood #motherhoodrising #motherhoodlens #motherhoodjourney #motherhoodthroughinstagram #IGmoms #motherhoodsimplified #momlifebestlife #workoutsformom #motherhoodsisterhood #mamahood #modernmamahood #postpartumweightloss #postpartumlife #pregnancy #fitpregnancy

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