FAQs
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Weather and Other Changes
What happens if it rains or the air quality is bad?
We rarely cancel class. If there is significant rain or poor air quality, we will move indoors or to virtual class on Zoom. We send updates via email around 8:30am the morning of class to everyone who is registered. Updates can be location changes, moving an in person class indoors or virtual, link changes, etc. We also post on the Private Facebook Group. For more information, check out our detailed policy here!
If the air quality is poor, we use the air quality index on AirNow.org to decide if we will make changes to the schedule. If the AQI is yellow or better we will hold stroller-based classes as planned. If the AQI is orange or better we will hold mama only classes (Body Boost) as planned. If the AQI is outside of the range noted above, we will update class changes by 8:30am the morning of class.
Stroller-based programs
Can I try a class before I join?
Your first class is always free! Click the "First Class is Free" button at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
What do I need to bring to class
For you: water, towel, yoga mat, or blanket, sunscreen, and comfortable exercise shoes and clothing.
For your littles: snacks, toys, diaper bag essentials, and any type of stroller.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a runner to attend these classes?
Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
What happens if my baby doesn't like being in the stroller, gets fussy or I need to feed?
Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.
Mom-only classes
Can I try a class before I join?
Your first class is always free! Click the "First Class is Free" button at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
Can I bring kids to mom-only classes like Body Boost or Body Ignite?
Sadly, no. Our classes like Body Boost and Body Ignite are for moms-only.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Do I need to be in great shape to participate in class?
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.
How will I know if the class location has changed due to weather?
We rarely cancel class. If there is significant rain or poor air quality, we will move indoors or to virtual class on Zoom. We send updates via email around 8:30am the morning of class to everyone who is registered. Updates can be location changes, moving an in person class indoors or virtual, link changes, etc. We also post on the Private Facebook Group. For more information, check out our detailed policy here!
Our Village
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby
MONTHLY entertaining Moms' Nights Out - this is your time
MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!
What if I need to cancel my membership?
Email sfpeninsula@fit4mom.com to change the status of your membership. All requests need to be received in writing 30 business days before the next payment is due. Once payment processes there are no refunds.
Our Membership
What does my Membership include?
Your In-Person membership includes unlimited classes at any of the FIT4MOM SF Peninsula locations. Your All-Access membership also includes virtual classes. We offer Stroller Strides, Stroller Barre, Body Boost (in-person and virtual) and Body Well.
Membership also includes being a member in our closed Facebook group, weekly playgroups, monthly Moms’ Night Outs and more!
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! I All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Email sfpeninsula@fit4mom.com to change the status of your membership. All requests need to be received in writing 30 business days before the next payment is due. Once payment processes there are no refunds.
Memberships will be placed on hold for the maximum of 3 months. Our system auto prorates payments so no paid membership is lost.
When can I place my membership on hold or cancel it?
Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received in writing 30 business days before the next payment is due.
How do I change my return date on my hold?
You can return from your hold on any day of the month. You need to email sfpeninsula@fit4mom.com at least 24 hrs prior to your return. If you attend class without advanced notice your credit card on file will be charged the drop-in rate for that class.
What is the fee to place a membership on hold?
There is a $10 fee to place your membership on hold. Memberships can be placed on hold for up to 3 months.
Can I attend classes when my membership is on hold?
When your membership is on hold you can attend classes at the drop-in rate for that class. Your credit card on file will be charged automatically.
What is the enrollment fee for a membership?
We do not currently charge an enrollment fee.
If you cancel your membership and then wish to rejoin, you do not pay a reactivation fee to rejoin.
Members who transfer to us from another franchise will not be charged an enrollment fee.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Click “Save”
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Click here for Pike13 website.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email sfpeninsula@fit4mom.com or call us at 650-395-7558.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.