Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancy as long as they have their doctor's approval. Exercise during pregnancy has proven to be highly beneficial by helping improve cardiovascular fitness, circulation and biomechanics, energy levels, self-esteem and recovery time. Instructors are certified pre- and postnatal fitness instructors and follow guidelines set by the American Congress of Obstetricians and Gynecologists (ACOG). We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® does require a doctor’s approval prior to beginning Stroller Strides® or Stroller Barre®.